These are free guides to help you feel strong inside and out. Click on any of the links below for instant access to Dr. Jamie’s step-by-step guides to your most confident self.
The Postpartum Body Guide
Essential information about your postpartum body and the steps to recover after delivery.
The Core & Pelvic Floor Guide
A comprehensive guide to exercising confidently while managing bladder leaks, pressure, and other discomforts in the pelvic area.
The Pelvic Floor Fix Guide
For Impact Exercise
A comprehensive guide to eliminating bladder leaks during jumping or running, allowing you to exercise with confidence.
The Pelvic Floor Fix Guide
For Lifting
A comprehensive guide to addressing unwanted bladder leaks during weightlifting, allowing you to strength train with confidence.